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The food groups for teens

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Teen Nutrition Food and Nutrition Information Center

Your preteen or teenage child needs healthy food to fuel his growth during puberty and adolescence. When teenagers eat a wide range of foods from the five food groups, they get the nutrition they need for health, growth and development.



Teen Nutrition Food and Nutrition Information Center

The Food Groups What Counts? Meat, Fish, Eggs, Beans, Pulses& Nuts These foods are great for providing protein to help maintain ourbodies. But we dont need to eat a lot of them to be healthy.



The ChooseMyPlate food guide girlshealthgov

The MyPlate Plan shows your food group targets what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

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